One minute to loosen up, slow the breath, and sharpen your attention. That's the whole thing.
Start a ResetEase the spots that carry the shift — neck, shoulders, back, hands.
A steadier breath makes for steadier hands and clearer decisions.
Bring your attention back before the next task, not after a mistake.
Three steps. Under a minute. No app to learn.
Different jobs wear on the body in different ways. Start there.
One tap. Neck, back, hands, feet — or just running on empty.
Three phases, twenty seconds each. Then back to the floor.